Think you can't meditate? Learn three easy steps that will show you how! This class will teach you how to sit, breathe and concentrate to prepare for meditation.
If you think of the mind similar to a closet, it is easier to understand the difference meditation can make. A full, chaotic closet wastes time and money and your state of your mind is the same. The constant chatter and go-go go epidemic of our society, keeps our minds packed and in an overwhelmed state. Therefore, preventing it from functioning properly, you can "lose your mind." The simple things from finding your keys to the most complicated actions of navigating relationships become difficult.
Meditation begins the process of reorganizing your mind and the way you think. Come and take a look at what is filling the space of your mind preventing it from being used to create the life you dream about!
Think you can't meditate? Learn three easy steps that will show you how! This class will teach you how to sit, breathe and concentrate to prepare for meditation.
If you think of the mind similar to a closet, it is easier to understand the difference meditation can make. A full, chaotic closet wastes time and money and your state of your mind is the same. The constant chatter and go-go go epidemic of our society, keeps our minds packed and in an overwhelmed state. Therefore, preventing it from functioning properly, you can "lose your mind." The simple things from finding your keys to the most complicated actions of navigating relationships become difficult.
Meditation begins the process of reorganizing your mind and the way you think. Come and take a look at what is filling the space of your mind preventing it from being used to create the life you dream about!